by Janet | Jan 24, 2022 | An Open Letter, Creativity & Mindfulness, Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons
Yes, (sigh) it’s still January. Yes, (deep sigh) it’s still a time of global pandemic. Yes, each of us is impacted in different ways, depending on our own unique circumstances, yet as I look around, I see and hear so many common signs of weariness of loss. So I just...
by Janet | Jul 20, 2021 | An Open Letter, Creativity & Mindfulness, Mindfulness Lessons
I grew up in the ’60’s and ’70’s in the Mid-West, which had a big impact on my early taste in music. My mom loved Broadway musicals, as I soon did as well, and my first records were the Sound of Music and Fiddler on the Roof. As I grew into my early teens, an older...
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