COST: $15 – 25

These 60-minute sessions begin with a guided practice followed by dialogue and conversation, offering past students a chance to deepen and refresh their practice, and  new practitioners a chance to dip their toes into the experience of mindfulness and its cultivation.

Each month will have a new theme related to mindfulness and the challenge of bringing friendly awareness to where the ‘rubber meets the road’ of our daily lives. We share the monthly theme in our newsletter (link to subscribe below).

Participants must pre-register, and will then receive the class Zoom link. Class cost is on a sliding scale: $15 – $25. All are welcome, so please contribute what you can, and don’t hesitate to contact Janet for other options!

UPCOMING DATES: Tuesdays

October 15, 12pm – 1pm Mountain Time                                                                                      November 12, 5:30 – 6:30pm MT                                                                                                            December 10th, 12pm – 1pm MT